About This Tool
Writing out your thoughts can sometimes help you to process negative emotions in a different way and reinforce positive changes. Putting the worksheet up where you will regularly see it, with positive thoughts listed, helps provide visual reinforcement where and when you need it – especially when it’s hard for your brain to do it. Over time, with this worksheet, your thoughts and emotions may become less negative and more positive.
If you have stupid thoughts and you find that you're having a hard time not thinking stupid thoughts...check out a Path to Calm first to help calm your brain. Pretty much there is no room for positive thoughts if your brain is filled with negative things and you haven't stopped yourself from going to that dark place.
About The Creator
Mental Health America (MHA) - founded in 1909 - is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need it; with recovery as the goal.
The information and documents included here are not intended to be a substitute for professional medical advice or treatment. Always seek the advice of your physician or other qualified health provider with questions pertaining to your medical condition(s), treatment and care, and any other aspects relating to your health.
Contact for Questions or Concerns: firstname.lastname@example.org