About This Tool
Use this chart to track your daily steps toward wellness. It includes a medication checklist, goals and reflections, exercise and activities, nutrition intake, and a sleep record. Keeping track of your health and well-being is essential for both your body and mind.
About the Creator
Mental Health Minnesota was founded in 1939, and was Minnesota’s first mental health advocacy and education organization. We work to help people in their journey toward mental health recovery and wellness through direct service, public policy, education and outreach. Our mission is to enhance mental health, promote individual empowerment, and increase access to treatment and services for persons living with mental illness. We are a non-profit and non-partisan organization, and an affiliate of Mental Health America.
This is a public tool that anyone can use at no cost.
Mental Health Minnesota will not collect any personally identifiable information, except where you have voluntarily provided it. We will never sell your information to outside organizations.
The information and documents included in the Steps to Wellness packet are not intended to be a substitute for professional medical advice or treatment. Always seek the advice of your physician or other qualified health provider with questions pertaining to your medical condition(s), treatment and care, and any other aspects relating to your health.
Contact for Questions or Concerns: firstname.lastname@example.org